Water. It is absolutely, positively, without a doubt
the most important part of the ana lifestyle.
- It helps quell tummy growling
- Neutralizes stomach acids
- Flushes the body of fats
- Will help you forget about food
Water is also a great way to deceive people. If you drink it from a glass that no one can see through,
no one will know whether you're drinking water or soda, or milk.
Keep water with you at all times. Bottles of varying sizes are available everywhere, so there is no
excuse to not have your water with you. Most public places don't allow food or drink, but many of them will allow water bottles.